In this podcast episode we discuss preparing for the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi.
Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester.
Often while pregnant the focus can be on pregnancy itself, and preparing for birth. In this episode today Naomi postpartum doula shares ways in which we can help to prepare for this fourth trimester.
We discuss:
- Strategies to help get the rest you need during the fourth trimester.
- Ways family and friends can help support you during the fourth trimester.
- Mindset shifts to get the most out of motherhood.
Naomi really does give some practical advice today that we trust will help. Sit back, relax and enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Cocoon By Naomi
Naomi's Instagram: @cocoonbynaomi
Tales from the fourth trimester podcast
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
