Nutrition postpartum is so important for many reasons - mental health, after birth recovery, energy levels and breastfeeding, to mention a few.
In this podcast with Shelley McKenzie from Freedom Wellness, we discuss some considerations around nutrition postpartum, in addition to when getting back into exercise/running
Shelley shares a few simple quick tips for mums to help them meet their nutritional needs.
We discuss considerations when breastfeeding and returning to exercise/running.
And Shelley shares an amazing quick and nutritious meal snack that i have found life changing.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS
Free Return to Running Checklist
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
Shelley McKenzie's website: Freedom Wellness
Shelley's Instagram @shelleymckenzie_naturopath
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
