It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who has had a baby, whether you want to start running again or just boost up your rehab a notch.
In this episode, I explore the things I feel are important to consider when you are wanting to return to high-impact exercise after having a baby. I talk about honouring your stage of postnatal recovery, including those important first 6 weeks after birth. I talk about the importance of your pelvic floor, strengthening the core muscle groups, and making sure you walk before you run.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
