I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy?
It is a question a lot of women DM me on Instagram @fitnestmama to ask.
It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women who join FitNest Mamaare concerned about their pelvic floor, or want to make sure they are doing everything they can to help during this stage of motherhood.
So we are going to discuss 4 main things.
WHAT are pelvic floor muscles?
WHY are pelvic floor exercises so important during pregnancy?
WHEN can I start doing pelvic floor exercises in pregnancy?
HOW do I do pelvic floor exercises?
We also dive into these common questions:
And, we also have a super exciting announcement about a new pelvic #fridayfloor series on the FitNest Mama Podcast!
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
