The Goddess Affirmation Colouring Book is LIVE! Grab your copy here!
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Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss. I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.
In this episode, we cover:Â
Your hormones 101
Why the calories in/out approach doesn’t always work
Addressing physical and emotional stress
Blood panels to ask your doctor to order
How to balance your hormones for long lasting weight release
& so much more!
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🌺 Connect on InstagramÂ
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend! Â
Selin
Dive Deeper On Your Journey:
☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
