Kate Ferguson of Kate Ferguson Therapy & Associates joins me. In her practice, they work alongside women as they navigate life transitions, parenthood, infertility, grief, their identity, and purpose.
We talk about:
-post-partum anxiety and depression
-things you don't need to feel guilty for
-social media self-care vs. real self-care
-boundaries
-instead of thinking either/or.....I can think both/and
You can get more information about Kate Ferguson from her website https://www.katefergusontherapy.com
Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at virago247podcast@gmail.com
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Everyday growth, everyday healing with everyday warriors!
Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley
