Description

In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by questioning the online trends all around us.

Chapters:

• 01:20 - The Problem with One-Size-Fits-All Advice
• 04:50 - Gut Health & Hormones: The Foundation
• 16:54 - The Four Rs of Gut Healing
• 22:15 - Protein, Digestion, and Bloating
• 32:00 - Lifestyle, Sleep, and Stress
• 41:00 - Practical Tips for Gut & Hormone Health

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