In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.
Key Topics:
The Truth About Transformation (0:00-10:00)
- Why there's no magic pill, program, or 30-day fix
- The role of GLP-1s and peptides (and why they're not shortcuts)
- Taking radical responsibility for your results
- The importance of accountability, knowledge, and mindset work
Identity & Belief Systems (10:00-25:00)
- Be → Do → Have: The transformation framework
- How childhood programming shapes your current reality
- Jamie Kern Lima's concept of worthiness
- Rewiring neural pathways and changing your story
- Why you won't achieve what you don't believe you're worthy of
Metabolic Health vs. Calories In/Calories Out (25:00-35:00)
- Why hormones matter more than calorie counting
- Understanding insulin sensitivity and blood sugar
- The difference between fitness programs and metabolic health approaches
- How fat distribution changes for women over 40
Sustainable Change & Standards (35:00-End)
- Making health part of your identity, not just a goal
- How to navigate life's difficulties without falling off track
- The power of values alignment
- Sitting with shame and looking at the shadows
- Building resilience through challenges
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
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