Mental attitudes are often reflected in bodily positions. Do you lean habitually forward, as if to grasp at events before they happen? Do you lean backward, as if to distance yourself from others or from some unpleasantness? Do you tend to lean sideways, as if to find a strategy for getting around some obstacle? Keep your bodily and mental posture upright, relaxed, and serene. You’ll find it relatively easy, then, to cope with any difficulties that confront you.
