If you find yourself becoming agitated, relax the feeling quality in your heart. There, in what appears to be only a physical organ, lies the origin of all feelings whether excited or calm. The feeling quality is the essence of consciousness. Without that one would be a mere mechanism as materialists in fact insist that we all are. Their dogma teaches that clear understanding demands the elimination of all feelings. That dogma is fatally flawed. Without both feeling and self awareness, there could be no life. The whole universe is a projection of the supreme self in whom lies also the perfection of feeling; absolute bliss. Two things science will never be able to create, feeling of any kind and self awareness.