Description

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In this follow up episode to our last MM, we continue our discussion on our smart phone digital health and some best practices.   Our MOJO book of the day carries over too from our last MM and Catherine Price's remarkable book, How to Break Up with Your Phone:  The 30 - Day Plan to Take Back Your Life.

Key Points from the Episode:

• Digital Detox and why it is good
• How over ten years ago, I was a digital social media junkie and now that has slowed to a crawl and you can do it too.
• Why a digital fast just for one hour is restorative too

Other resources:

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