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In todays MM, we revisit a very popular book around food addiction.   

Our guide is Susan Peirce Thompson and her excellent book, Bright Line Eating:   The Science of Living Happy, Thin and Freeand she makes a compelling case that flour and sugar as foods are more addictive than drugs to the human brain.  

Key Points from the Episode:

• Modern foods such as flour and sugar are not the same substances that they were 100 or even 50 years ago.
• Susan's powerful marshmallow story
• This book is the first chapter in the area of manipulated nutrition that needs to be explored and research with greater depth and without government interference.   

Other resources:

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