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Have you ever considered the silent impact your chair has on your health?
This episode, featuring biomechanist and author Katie Bowman, unpacks the surprising parallels between the dangers of sitting, smoking, and obesity as revealed through Mayo Clinic research.
Bowman, with her book "Move Your DNA," shares with us to emphasize the often-overlooked need for natural movement and its cellular benefits. We'll share stories that blur the line between everyday activities and exercise, like how a simple phone call can transform into an energizing walk. It's not just about hitting the gym; it's about weaving movement into the fabric of our lives, from standing desks to pacing while brainstorming.
So, join us in this movement revolution, where every step counts, and discover the transformative power of staying active.
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