Skipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether you train for powerlifting or you just want your squat, bench press, and deadlift to feel smoother and stronger.
We map out a clear path to warm up jumps for the Squat, Bench and Deadlift so that you can be on point and ready for those top sets.
Subscribe for more strength training and powerlifting coaching conversations, share this with a training partner who skips warm-ups, and leave a review if it helps your next session.
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis
