Description

I would love to hear how this episode impacted you.

In this episode we delve deep into the silent battle many first responders face: PTSD. We explore the unique stressors of their job, where exposure to trauma is a daily occurrence, and discuss how the accumulation of these experiences can lead to long-term emotional and psychological challenges. 

We'll also confront the stigma surrounding mental health in first responder culture and emphasize the need for leaders to model vulnerability and create environments where seeking help is normalized. 

Finally, we’ll explore resilience training as a preventative strategy against PTSD, offering listeners practical tools and grounding techniques to manage stress in the moment.

Key Topics:

1. Understanding the Unique Stressors of the Job
   Explore the high-pressure environments and emotional toll that make first responders more susceptible to PTSD.
2. The Stigma Around Mental Health in First Responder Culture
   Address the barriers to seeking help and the role of leadership in breaking the stigma.
3. Building Resilience as a Preventative Strategy
   Learn how emotional regulation, mindfulness, and support systems can protect against PTSD.
4. Grounding Techniques for Managing Acute Stress
   A guided exercise to help first responders manage stress during or after a call.

Join us as we uncover the realities of PTSD in the line of duty and provide practical tools for building resilience and healing.

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Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress.

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• Care deeply about change but can’t seem to sustain it
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