I would love to hear how this episode impacted you.
Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode 🎃👻
First responders don’t just battle external threats—they face invisible monsters that lurk within. In this special Halloween edition of Shields Down, we shed light on the real horrors of PTSD—self-doubt, guilt, anger, and isolation—that can haunt first responders long after their shift ends.
🧠 Key Topics in This Episode:
✅ Unmasking the Hidden Monsters of PTSD – How internal struggles like self-doubt, anger, and isolation impact mental health and resilience.
✅ The Power of Self-Compassion in PTSD Recovery – How self-kindness and emotional awareness help first responders regulate emotions and heal.
✅ Building a Tactical PTSD Management Toolkit – Practical, evidence-based strategies to regain control and navigate the daily challenges of trauma.
✅ Guided Exercise: “Naming the Monster” – A powerful method to externalize PTSD symptoms and reclaim your mental strength.
🔥 This episode is a must-listen for firefighters, paramedics, police officers, correctional officers, and all first responders dealing with the silent battles of PTSD.
💪 Break free from the grip of trauma. Tune in as we empower first responders to confront their internal monsters and take the first step toward healing, resilience, and post-traumatic growth.
🔊 Listen now and reclaim your strength!
New to Adam Henson Coaching? Start Here →
🌱 Start with a Free System Reset Workbook →
https://www.adamhensoncoaching.com/eliminate-your-limiting
👥 Join the Community →
https://www.facebook.com/adam.henson.coaching.community
📸 Follow on Instagram →
https://www.instagram.com/adam_henson_coaching/
🌐 Visit the Website →
https://www.adamhensoncoaching.com
So, what is Adam Henson Coaching?
Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress.
This channel is for people who:
