I would love to hear how this episode impacted you.
The Real Reason You Feel Stuck
January has a way of messing with people.
You start the year clear, motivated, and convinced this will be different. Then—somewhere around January 10th to 15th—the energy drops, the old patterns creep back in, and the familiar questions show up:
“What’s wrong with me?”
“Why can’t I stay consistent?”
“Maybe I’m just not built for change.”
In this episode, we dismantle that story.
You’ll learn why January doesn’t expose laziness or lack of discipline—it exposes untrained systems. When motivation fades (and it always does), your nervous system, emotional patterns, and identity under stress take over. Not to sabotage you—but to protect what feels familiar.
Inside this conversation, we unpack:
You’ll also be guided through a simple weekly exercise—the January Reset Audit—designed to build awareness without pressure, force, or self-judgment. This is where sustainable identity change actually begins.
This episode sets the foundation for the rest of the month:
You don’t need more motivation.
You need a system—and an identity—that can carry the life you’re trying to build.
January isn’t the problem.
It’s the wake-up call.
And this is where the rebuild starts.
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So, what is Adam Henson Coaching?
Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress.
This channel is for people who:
