Description

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.

Topics covered:

• Reframing how we think about our sexuality in perimenopause and menopause.
• Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.
• Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.
• The hormonal and vascular cascade in women for arousal and why we need slow sex.
• How great sex can help you sleep better?
• Lubrication and how to avoid chemical additives.
• Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.

Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 

Susan Bratton’s Website: BetterLover.com

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DriveDesire Links: DriveDesire.com

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...