In this episode, Andrea Donsky interviews Debi Haryett, a Nutritionist and Menopause Expert. They discuss the enormous impact detoxication can have when it comes to our overall health, alleviating menopause symptoms, and estrogen. Debi also explains what our detoxification organs are, and simple ways including food and supplements to detox our bodies.
00:43 Why it’s important to detox our body in perimenopause and menopause & the benefits
9:56 Detoxing doesn’t stop at menopause
12:45 Our detoxification organs
16:39 Simple ways to detox
22:34 Supplements to help detoxify our body
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