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The holidays don’t have to feel rushed to be magical. 

Welcome to Episode 2 of   The Calm & Bright Podcast Trail — a  podcast holiday collaboration sharing 6 gentle episodes to help all of us find more calm (and Fun!!) this season. 

Each episode lives on a different podcast, so you follow the trail one voice at a time. Start here and let calm make room for joy. The next stop is waiting for you.

Day 2 Dec 20th will be on the Live A Vibrant Life Podcast

Day 3 Dec 21st will be on  the Her Gypsy Rebel podcast

Day 4 Dec 22nd will be on the Inner Spark podcast

Day 5 Dec 23rd will be on the Aligned & Abundant podcast

Day 6 Dec 24th will be on the Worthy & Abundant podcast

Tools to help you stay calm this holiday season

1. Feel your feet.
    Literally. Wiggle your toes. Press them into the floor. Feel the contact.
   
2. Breathe low and slow.
    In through the nose for 4…
    Out through the mouth for 6…
    Drop your shoulders.
    
3. Name one sensation.
    Warm? Tense? Buzzy? Whatever it is, just witness it. No judgment. Just notice.

Let's connect.

I am cheering for you!