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This week on the podcast I am joined by guest Kelly Lupsha, a physical therapist and wellness advocate with over 30 years of experience.
We also discuss how investing in our energy can help us activate a vibrant, abundant lifestyle—especially in midlife.
Here are 3 key takeaways:
- Fun is fundamental to energy and joy. Taking time to do things you enjoy and noticing that laughter is contagious—and surrounding yourself with uplifting people or practices can help you summon your best every day.
- Small habits create meaningful change: Meal prepping, prioritizing protein in the morning, and evening routines like making your bedroom a sleep sanctuary are simple steps that transform your daily energy.
- Creativity is energetic fuel: We both love essential oils and finding beauty in everyday moments. Taking a walk and looking for a beautiful flower not only lifts your energy but encourages you to be the “leader of your own health.”
Check out Kelly Lupsha’s energy challenge to learn how to upgrade your energy in just 30 minutes a day. Connect with Kelly Lupsha on Instagram or her podcast, Thriving in Midlife.
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