Description

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In this episode, Coach Kelly has a  conversation with podcast host Shabana Knight where they talk about self care, guiding values and Human Design.

Understanding and taking care of yourself is NOT selfish. Gratitude is Shabana's secret to being able to bring her most vibrant self, filled with golden light, into the world.

Key Takeaways: :

• Give permission to be yourself:  Honor the way you do life best. Protect your energy and say no when needed.
• Notice with gratitude: Our lives are meant to overflow with love and light, making it easier to give to others without running on empty.  You can’t do that if you don’t take care of yourself.
• Allow your values to guide you: Create time for genuine rest, and other powerful practices (e.g., exercise, journaling, etc.)

Links 

• Join Kelly's Group Coaching Program
• Shabana Knight  linktree

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