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On this episode of the “Live A Vibrant Life Podcast,” Coach Kelly Tibbitts shares some practical tools and strategies to help you protect your energy, set boundaries with intention, and move through gatherings with more ease and joy.
Main Ideas:
- Create a Personal Toolbox: Prepare go-to phrases, recovery plans, and power thoughts in advance so you’re empowered to handle challenging interactions and situations intentionally—not reactively.
- Honor Your Energy Limits: Just like finances, your emotional, mental, and physical energy are finite. Schedule in rest and moments that bring you joy, and don’t hesitate to take breaks (even during events!) or bow out of draining situations.
- Customize Your Approach: Your way doesn’t have to look like anyone else’s. Decide beforehand what you need for each event or gathering—whether as a guest or host—and give yourself permission to make aligned, self-respecting choices.
If you’re ready to navigate the holidays with more peace, energy, and authenticity, give this episode a listen—or reach out to learn more about our group coaching program.
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