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This week on the podcast, we are looking at the power of energy—from noticing it, to leveraging it for powerful decisions and desired results. If you’ve been feeling drained, overwhelmed, or simply want to create more ease and joy, this episode delivers actionable insights and heartfelt encouragement.
Here are 3 key takeaways.
Noticing Before Deciding: The step between “notice” and “decide” is crucial. Pause, breathe, and evaluate your mental, emotional, physical, and spiritual energy BEFORE making decisions. Jumping into action with the wrong energy rarely serves us well.
Aligned Action Over Hustle: Instead of pushing forward while overwhelmed or exhausted, focus on finding aligned energy. Whether it’s rest, journaling, movement, or creative expression, intentionally restore and realign your energy before moving ahead.
Set Sustainable Goals: Give yourself permission to set timelines that truly feel manageable and safe—even if those goals are years away! By planning with ease and patience, you’re more likely to create lasting, vibrant results.
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