Send Kelly a text when you click here, or stop by Kellytibbitts.com
This week on the podcast, I shared a conversation I had with Ellen Mailhot on what social energy is, insights on how to understand energy and some tools that help us manage our own social energy.
Here are 3 key takeaways for managing your social energy:
- Recognize Your Unique Social Battery: Social energy is different from physical, mental, or emotional energy. Start to notice what drains or recharges your “social battery”—it could be the size of the crowd, the noise level, or even how comfortable your clothes are.
- Use Mid-Event Tools—Don’t Just White-Knuckle It: Instead of toughing it out and recovering later, proactively use tools during events. Breathing exercises, stepping outside for a quick break, or even sensory grounding (like the “5-4-3-2-1” technique) can help you refuel in real time.
- Give Yourself Permission to Set Boundaries: It’s okay to say “no” to events when your energy budget is low, or even leave early—no explanation required. Prioritizing your needs actually allows you to be more present with others in the moment, and reduces your need for recovery afterwards.
Links
Let's connect.
I am cheering for you!
