Is how you think influencing how you feel? Are there thoughts we should all avoid? What types of thinking are most harmful? In this episode, Danny and Randy discuss 3 thoughts that will ruin your life.
We reference the following book in this episode: “How to Make Yourself Happy, and Remarkably Less Disturbable,” by Albert Ellis, PhD.
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
