Martha Rouleau talks about her journey to practicing Mindful Meditation and leads the audience in a few short exercises you can incorporate in to to your everyday life. You can join Martha on Monday, Wednesday and Friday mornings from 8:00-8:15 am as she leads a 15 minute mindful meditation to start your day. You can find the class at campusrec.wm.edu or on the W&M Wellness App.
