As we head into finals season, it is natural to feel overwhelmed, but it's not something we want to experience. Today, we sit down with Dr. Kelly Crace, Associate VP for Health and Wellness, to talk about "chronic too-muchness," why we tend to fall into negative mindsets, and how we can employ strategies to foster self-compassion. When we rethink trust and compassion, we can rethink our relationships and how to get the support we need and deserve.
Resources
Center for Mindfulness and Authentic Excellence (CMAX)
