We often reference the Eight Dimensions of Wellness on the Ways to Flourish podcast, but we know that eight different dimensions are a lot to keep track of and truly understand. To help with this, we're beginning a series to tackle each dimension in more depth: Welcome to the 8 Dimensions series!
Today, we are kicking off the series with Wellness Ambassadors Becca Gaylin and Katie Diehl to talk about the emotional/mental dimension of wellness. We chat about how a college environment can place stress on our mental well-being, how we can be positive without ignoring our negative emotions, and what resources we can access if we need a little help.
Resources:
8 Dimensions webpage
