Going to college is one of life's biggest changes. We meet new people, learn new things, and have experiences we never would have imagined before. But transitioning from one phase of life to another can be hard. Today, we welcome back Dr. Kelly Crace, Associate VP for W&M Health & Wellness, to talk about why college transitions are difficult, why it's so hard to navigate change in general, and how to shift our mindset to be more healthy and manageable.
Resources:
W&M Health & Wellness website
W&M Student Affairs website
