Episode 10 - Normalcy in Un-Normal Times
This episode features special guest Dr. Viana Turcios-Cotto. She shares self-care and mental health strategies to help you get through the holiday season and beyond. This time of year is difficult for so many of us so let’s get through it together.
Article of Interest
Is Your Therapist Qualified to Treat People of Color? By Monica T. Williams, Ph.D.
Shout Out
Sleeping On
Helder: Who Needs Sleep? (documentary)
Viana: 1. The Last OG and sleep (Yes, sleep. She is right!)
Vivian: Black and Brown people in sci-fi/horror novels (Ex. Tananarive Due)
Dr. Viana Turcios-Cotto can be found at VianaWellness.com.
Resources -
National Suicide Prevention Lifeline 800-273-8255
Social media
