Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment.
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Another podcast for you: How Do I Stop Self-Criticism?
Citations
Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here
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