Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast
- We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping.
- We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipline.
- We look at the chemical, ancestral, genetic, physiological, and biological influences that play a role in our eating habits.
- Additionally, we examine the effects of food availability, marketing, society, culture, and habit formation on our eating behaviours.
- Finally, most importantly, we delve into the emotional reasons behind comfort eating and how it is often used as a coping mechanism for various life stressors. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.
Another podcast you'll love: How to Stop Procrastinating
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