I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing.
In today's episode:
It’s a grounded, thoughtful exploration for anyone curious about, or feeling threatened by, the intersection between technology and emotional healing.
If You’d Like to Go Deeper
This podcast connects well with my somatic therapy episodes, where we look at embodiment, anxiety, and self-worth through a somatic lens.
Reflecting on Using AI as Emotional Support Worksheet
If you’ve ever turned to AI for emotional support but ended up feeling unseen, misunderstood, or more alone, I’ve made something to help.
It’s a printable, fillable AI emotional support worksheet that goes with this episode. Inside, you’ll explore your emotional patterns, strengthen your boundaries, and track how AI affects your nervous system — so you can reach for real connection with more grounded self-trust.
You can get it instantly at https://www.bristolcounselling.co.uk/ai-to-real-connection-guide.
Listen to all of my Relationship Podcasts: https://www.bristolcounselling.co.uk/podcasts/relationships
Watch my video Stop Losing Yourself in Love to understand how early patterns shape your relationships, and how somatic awareness helps you stay true to yourself.
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