This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
