Description

Send Cathy a text:)

I am super, duper excited for 2021!!!   Did you notice that this podcast name has changed!!!!

It’s called The Caregiver Cup

Helping working woman caregivers fill their cup!!!!  Why?

1.  I want to broaden my scope.    I want to touch you the caregiver wife, daughter, aunt, sister, niece, fiance, friend.     You may be even caring for more than one person.  
2. I want to focus on filling your cup with the right things  What are you filling your cup with?   It starts with filling your cup first to be an effective caregiver
3. You want to be aware that when you continue to fill your cup with overwhelm and NOT release it, it will overflow   This podcast’s focus is on working through overwhelm, stress, anxiety and more.   I want you to find your personal plan to improve with healthy habits, a positive, healthy mindsets, setting boundaries and finding yourself time.  You deserve to pursue your passions and goals even if your loved one needs you.  

So in 2021, you will continue to hear from me every Tuesday on The Caregiver Cup Podcast!  I will also have some interviews and guests

I will also be providing webcast and digital courses to offer more learning and adjustments to your new normal.  

Coaching is also something I'll be continuing.  I'm a firm believer in asking for help.  It may be a professional therapist.   It may also be some mindset and self-development coaching.  If coaching is something you are considering, I offer a free 30 minute chat at www.cathylvan.com/coaching.   My coaching is all about assessing your situation and coming up with a plan to improve the area you need help with the most.   IE:  time management, setting boundaries, mindset, setting goals and more.  

So I hope you life up that cup and fill it with the things you need the most.    Happy New Year!!   This year can be the year you take control of you FIRST.  

Support the show