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In today's episode, I'm sharing a story where I overcame my biggest fears and the lessons I learned about mindset.   These lessons regarding fear, the stories we tell ourselves and reframing your mindset have helped me as a caregiver too.    Hope you enjoy it.  

As a caregiver, I want you to reflect on these questions:

• what fears stand in your way?
• what stories are you telling yourself?
• how could you reframe your thoughts?
• what does your new normal look like?
• what shifts do you have to make to feel good about your new normal? Grab the show notes and full episode transcript here?

 ➡️ https://www.cathylvan.com/episode115

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