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Nutrition continued...
Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions.
Watch for the next episode soon, please subscribe when you can and leave us a rating or review. Click the links to find out more about Lee and Phil.
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Insane coffee:
https://www.google.co.uk/amp/s/www.lovefood.com/galleries/amp/83326/have-you-drunk-one-of-the-worlds-unhealthiest-coffees
World Obesity (2016 levels)
https://en.wikipedia.org/wiki/List_of_countries_by_obesity_rate
Scientific and credible supplement advice (may need subscription)
Examine.com
https://examine.com
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful.
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