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Welcome to Light Work — a soft place to land in what could otherwise be a hard moment.
We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives.
This episode is the second part of our multi-part series on healing modalities, beginning with something beautifully simple and profoundly accessible: meditation — or presence practice, if structure isn’t your thing.
Today we’re continuing our conversation about what meditation can look like in real life, how it can be easily accessed in ordinary moments that don’t take you away or require you to plan or “make time” for it.
We touch on why embodied presence practice touches deeply into the feminine (not female, but feminine) and why structured, hierarchical, masculine (not male, but masculine) practices like silent, seated meditation often feel so removed from daily life and unachievable.
Our aim is to gently bring presence practice back to where it lives — in the breath, the body, the senses, and the everyday moments we’re already moving through.
Whether you’re drawn to noticing your breath, feeling the aliveness within your body, spending time in nature or finding presence while washing your hands or eating, we hope this conversation encourages you to explore what feels natural and kind for you.
You don’t need to be a seeker, a healer, or anything in particular to be here — just curious, open, or tiring under the weight of what feels like unending chaos.
As always, love, light & good night 🤍
