In this episode, we examine both Sho-Chu Geiko and Kon Geiko which are hot weather and cold weather training methods seen in the TV Series Cobra Kai. First, we look at how to do work and be productive in these two extremes, then we talk about martial art training benefits by doing your patterns (or katas) in both temperatures. Lastly, we learn about the discipline needed to operate, work, train, and get out of your comfort zone by training in the elements. There is no Geiko that takes place in a spa!
