In this episode, we examine the topic that "Nothing in Life is Free" starting with how stretch a dollar, live simply, shop around, and be happy with what you have. Then we talk about how everyone pays and if they don't then they are either helping with sweat equity or someone else is paying their way. In our martial art practice, we talk about the importance of having a strong trunk, strong punch or palm, and a strong front and heel kicks are staples to your martial arts. In the mental training, we need to take time to meditate and calm the mind, taking time away from your phone and social media to appreciate the little things more.
