In this Episode, we examine the topic of "Sand the Floor" which was done in the Original Karate Kid Movie as well as Cobra Kai. In this topic, we learn basic carpentry techniques used in sanding decks and other objects using a modern and traditional approaches to increase shoulder and forearm strength as well as learning low blocks in martial arts. We also examine other martial art techniques and ballistic stretches used as well doing the similar motions in this work task.
