Description

Send a text

The Not So Breakfast Show

Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. 

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.

Episode sixteen– the one about goal setting

It’s that time of year where we’re all thinking about New Year’s Resolutions. But goal setting isn’t just for Christmas! It’s for daily, weekly, monthly reflection and review.  In today’s show we provide a fresh take on the old acronym SMART and we share the truly hidden and unique power of buying a notebook. See also, juicing.

Optimize your fundamentals:

1. Body – how well do you eat, sleep, and exercise?
2. Brain – how well are your learning, reflecting and keeping mentally well?
3. Spirit – how fired up and committed are you to something purposeful that is bigger than you?
4. Heart – how’s your love life? Your relationships with friends, family and only fans. (Just kidding. If you read this let us know @thenotsobreakfastshow, and we’ll send you something from the prize cupboard!)

SMART goals

Stretch

Meaty

Aspirational

Resourced

Timely

Links

Reticular Activation System

https://extension.umn.edu/two-you-video-series/ras

If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.

 If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. 

Find out more at IshCheyne.com