In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being seen, the masks we wear, and how our environment shapes us.
We talk self-awareness, solitude, social anxiety, nervous system healing, the shift from survival mode to embodiment — and why journaling has been one of the most powerful tools in returning to myself.
If you’ve been feeling disconnected, stuck in old roles, or unsure how to show up as the real you... this one’s for you.
Journal: https://sabidhillon.gumroad.com/l/cjbxat
