Seventeen weeks left in 2026 sounds like a countdown, but we see it as a chance to get properly organised and finally make your training and nutrition feel doable. Daniel and I lay out a simple structure that fits real Irish life, where midterm, work stress, weekends away, and the run into Christmas can knock even the most motivated person off track.
We explain why six-week blocks beat vague “I’ll be good for months” plans, and how to build two clear blocks with realistic expectations. That includes a practical weekend strategy: keep Monday to Thursday tighter, then plan Friday to Sunday with intentional flexibility using a 5-2 approach. You’re not failing because you have events, you’re failing because you didn’t plan for them. We also show how to forecast the disruptions you can’t predict by using an if-then plan, so when Plan A gets derailed you still have a default that keeps you moving forward.
We get specific about fat loss expectations too: aiming for roughly 0.5% to 1% of body weight per week, why the first week or two can drop faster due to water weight, and why the trend naturally slows. We break down the calorie maths behind post-weekend scale jumps, so you stop panicking, stop punishing yourself, and stop turning every Monday into “day one”. If you want extra support, we also touch on Momentum, our eight-week coaching block built to keep things simple and tailored to your circumstances.
Subscribe for more practical coaching, share this with a friend who keeps “starting again”, and leave a review if you want us to cover more real-world situations like nights out, holidays, and hectic work weeks. What’s the one disruption you need to plan for before the year ends?
Got questions? simply email or dm us with those questions
Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie
