Slayer shares her journey with meditation and why she thinks it is the holy grail of weight loss after seeking for a lifetime and losing over 117 pounds so far. Learn about many benefits of meditation and also dive into some common misbeliefs some of us carry regarding a meditation practice. Your body is a gift and a portal to the magic right inside of you, that just may be the solution to everything you have been seeking outside of yourself your entire life...it was hiding, right in side of you. Tune in and let's uncover that something more together...
On the Heartsing Podcast Mentioned in this Episode:
Oct 21, 2020: Losing 100lbs, creating future self and finding heartsing (episode #1)
Feb 26, 2021: Everyday Adventures Bucket List
Dec 4, 2020: Spirituality and Weight Loss
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