Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass.
00:00 Introduction to Midlife Badassery
00:32 Vacation Vibes and Family Time
00:42 Aging Like a Badass
01:54 Inspiration from Family and Friends
04:12 Health and Longevity Tips
13:42 Building Powerful Habits
20:18 Mind, Body, and Soul Connection
22:11 Embracing the Future Self
25:06 Gratitude and Reflection
26:14 Conclusion and Next Steps
Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/
The HOT new SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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