Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sensory adaptation can either be your friend or foe.
By understanding the C-NEAR formula—Circumstances, Nervous System, Thoughts, Emotions, Actions, and Results—you'll learn how to navigate cognitive overload and tap into a more mindful existence.
Join us as we unravel the three levels of awareness and their practical applications, from managing the flood of emails in your inbox to tackling life-changing decisions like moving to a new city and much more.
Find out how recognizing and reshaping your thoughts leads to profound shifts in your life.
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