Salam guys
This is is a very dense topic because I cover 2 major points in this podcast that have to do with weight loss and emotional eating. I have dedicated a big chunk of my life to health and wellness, and this work is related to that effort
In this episode I describe Fat Adaptation vs Sugar Adaptation, and mind drama related to giving up refined carbohydrates.
https://www.islamiclifecoachschool.com/webinars
This is the link to my upcoming webinar on this topic, remember LIVE only and is FREE. See you guys there.
To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"
