In this episode we talk about where do thoughts originate from and how to pick them to serve our purpose. To reach our goal, we need to consciously pick a thought that helps us. Very SIMPLY, and I mean in a PAINFULLY simple way to describe is that thoughts originate from either the higher brain, the prefrontal cortex, or the lower brain, the hind brain and the amygdala.
Listen to the episode to learn the job of each of these parts of the brain and how each one is beautifully designed to serve us.
ENJOY!
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